Is Distilled Water Safe to Drink?

Is Distilled Water Safe to Drink?

Is Distilled Water Safe to Drink? and What Is It?, Due to its high purity, distilled water is preferred by laboratories and pharmacies. 99.9% of bacteria, chemicals, and dissolved inorganics are eliminated from water by a water distiller. 

Despite its high quality, it can be challenging to determine whether distilled water is safe to drink. Drinking distilled water’s effects are still a hotly contested and understudied subject. Some people question whether distilled water is safe because vital minerals like calcium, magnesium, and sodium are removed along with the harmful contaminants.It’s important to think about how the body uses minerals, the function of water in the body, and the sources of essential minerals in order to comprehend the benefits and drawbacks of distilled water. In order to assist you in deciding whether distilled water is the best option for your health, we have researched common objections and scientific facts. However, we are not scientists or medical experts.

Is Distilled Water Safe to Drink

Is it safe to drink distilled water?

Yes, drinking distilled water is safe. You might think it tastes a little flat, though. Distillation is a natural process that cleans water in a manner akin to the hydrologic cycle of the planet. The water contains no additional chemicals or disinfectants that could be harmful to you. What’s missing from the water is the source of concern.

Because of how effective it is at doing so, a water distiller can remove nearly everything from water, including dissolved minerals. The body uses some of these vital minerals, known as electrolytes, to transmit signals between cells.

Electrolytes are primarily obtained by our bodies through food. Minerals are present in water, but are they present in sufficient quantities to have a significant effect? Your level of physical activity, nutrition, and overall health all play a role in this.

Common defenses against consuming distilled water:

  • Dehydration and health issues due to a lack of essential nutrients are brought on by drinking distilled water.
  • Because the body cannot absorb dissolved minerals from water into tissue, drinking distilled water is never a bad idea.
  • Drinking distilled water has advantages, but it might not be the best option for everyone, particularly if other sources of minerals are not used to supplement the minerals.

Since water makes up 60% of the human body, it is crucial to ensure that it is both beneficial and safe. We want to give you the knowledge you need to decide whether to use distilled water or a substitute.

Describe distilled water.

Water that has been cleaned using a water distiller to turn it into steam while removing impurities, bacteria, and minerals is known as distilled water. The steam condenses back into a liquid as it cools and falls into a container for collection.

The hydrologic cycle, which is nature’s method of recycling water, is imitated by distillation. Water evaporates in one chamber of a home water distiller, and steam is collected in another.

What is eliminated by a water distiller?

Total dissolved solids (TDS) are removed from water by a water distiller, reverse osmosis (RO), and deionization (DI). A water distiller is equipped with a carbon postfilter to further eliminate volatile organic compounds (VOCs).

As water moves through fertile soil, undergoes chemical disinfection, or passes through pipes, dissolved inorganic minerals and other contaminants find their way into the water supply. Many dissolved substances, including lead and arsenic, are toxic, while others, like calcium or potassium, are safe.

Even minerals in excess can harm your appliances and your health. Water distillers are used to turn seawater into drinkable water by removing dissolved contaminants from tap water before you are exposed to them.

contamination eliminates dissolved electrolytes.

  • lved electrolytes. AlgaeArsenic Bac
  • Copper-Cryptosporidium (Crypto) (Crypto) (Crypto) (Crypto)
  • idium (Crypto) (Crypto) Fluoride LeadMercury Nitrates
  • Yucky flavors and ltSulfates Yucky flavors and odors SodiumPotassium Calc

The Environmental Protection Agency (EPA) establishes guidelines for the highest permissible level of contaminants in drinking water. In order to prevent illness, water that has contaminants above the acceptable levels needs to be treated.

Without altering the chemical makeup of water, a water distiller provides potable water. Distillation is not used for city water treatment because water without minerals may be more soluble and more likely to absorb metals and other materials from old pipes.

However, drinking water distillers clean water after it has passed through pipes, so you are not at risk from chemical leaching.

Each region has a different level of mineral content. Minerals are safe, but sometimes even healthy minerals need to be filtered. Hard water is produced by having too much calcium, which can damage your appliances.

Water that contains too much sodium or chloride tastes bad, is bad for plants, and corrodes plumbing. A water distiller is one of the best treatment options if your water also has a high mineral content in addition to contaminants.

Here are the effects of contaminants on drinking water.

What is the purpose of distilled water?

When water needs to be free of microbes, minerals, toxins, and contaminants that change the taste, it is used in distillation processes. Examples of applications that make use of distilled water include the following:

  • experimenting in a lab in medicine
  • vehicles’ cooling systems
  • cosmetic items
  • packaged meals
  • automobile batteries

Food processing facilities use distilled water to maintain the consistency of product flavors, while laboratories and hospitals are required to use it to ensure that the water is sterile. To stop mineral deposits in the radiator and water contaminants from corroding the battery, the automotive industry uses distilled water in cooling systems and batteries.

Is drinking distilled water healthy?

Minerals that are dissolved in water in trace amounts can be absorbed by the body. We wouldn’t bother filtering inorganic minerals from drinking water if the body could not absorb them at all.

and we obtain the majority of our necessary minerals through food because dissolved minerals are not as easily absorbed as organic compounds. When you are ill or undernourished, during vigorous exercise, or both, distilled water may not be the best option. Distilled water is not harmful to the majority of Americans, though.

Why is water necessary?

We gain from drinking water in a number of ways.

  • lubricated joints
  • protects cells and vital organs
  • prevents the body from getting too hot.
  • disposes of waste.
  • Releases nutrients

One of water’s primary duties is not to provide you with necessary minerals. The first course of action is not to drink water if your body is lacking in minerals or other nutrients. Water and some water-containing foods can both provide the body with trace amounts of minerals.

However, just as we don’t eat food to recover from dehydration, we don’t drink water to get more nourishment. The function of water is to liquefy the minerals you consume so they can easily move to other areas of the body.

To maintain homeostasis, or equilibrium, and to balance the concentration of solutes, water moves through cells and tissues. Intracellular fluid is where water is found, and extracellular fluid is where water is found (extracellular fluid).

ICF: the body’s 2/3 of intracellular fluid

Extracellular fluid (ECF): the body’s 1/3 of water

20% of the ECF is found in plasma, which also carries minerals and electrolytes.

How? Cell membranes and tissues are pushed into contact with plasma and nutrients by hydrostatic pressure. Through a membrane, water can pass without restriction, but solutes cannot.

Active transport is required to push ions, including electrolytes, through cells and tissues, which uses additional energy. However, the molecules must be able to cross the membrane on their own, which is more difficult for ions. Passive transport does not require additional energy (Rice University, 26.1); what can we infer from this? Electrolytes don’t pass through cell membranes and tissues as easily as water, whether they come from food or water. This means that only a portion of the mineral content in mineral water that is consumed by humans is beneficial to the body.

Why are minerals necessary?

Electrolytes are vital minerals that transport fluids into your muscles to prevent cramping and carry signals between cells. The best supplements for mineral deficiencies are fruits and vegetables. For calcium, for instance, foods high in vitamin D, such as fish and eggs, as well as sunlight, are the best supplements.

The World Health Organization claims: “

In the United States, the 50th percentile dietary intakes from food appear to be adequate in most cases, with the exception of iron intakes by women.” Individuals who would benefit most from the presence of minerals in drinking water are those with marginal intakes from food sources (2005, p. 88).

You might not be able to replenish minerals through food if you’re undernourished, so you might have to rely on the mineral content of water. However, in the United States, an excess of some minerals is a bigger issue than malnutrition. For instance, many people consume 130–160 mmol/day of sodium, whereas our bodies only need 1-2 mmol/day. As a result, hypertension, or high blood pressure, is a common issue (Rice University, 26.3).

National Institutes of Health advice on nutrient intake

What does the extra mineral content in the body do?

The kidneys eliminate excess minerals that the body absorbs. The more water you consume, the better your kidneys work. Because water shields the kidney from exhaustion, hydration is crucial.

Our brains alert us to drink more water whenever our bodies contain more minerals than we require. What happens if you’ve been watching movies all afternoon while consuming a lot of salty popcorn and are thirsty?

  • In the ECF, sodium builds up.
  • Water from the ICF is used by the ECF.
  • Cells send signals to the brain, warning it that sodium levels are too high. You become aware that you need to hydrate more after feeling thirsty. If not, you become dehydrated.

Because you don’t need additional sodium from the water in this situation, distilled water would be a good alternative. If your water has a high mineral content or is contaminated, filtering it might help your kidneys work less hard. We think it’s preferable to filter water rather than act as the filter.

Is it advisable to drink distilled water?

One of the purest types of water you can drink is distillate. Your health is in danger if bacteria and dissolved contaminants like lead or arsenic aren’t removed. In these situations, distilled water’s benefits far outweigh its drawbacks. Distilled water may also be advantageous for those who are attempting to reduce their sodium intake.

For athletes, the malnourished, or people who are ill and have mineral deficiencies, however, the mineral content of water can make a difference. They rapidly lose electrolytes as they perspire heavily as athletes.

Drinking mineral-infused water or a sports beverage with electrolytes may help you perform better by keeping you hydrated. If you frequently get sick and vomit, your body also needs assistance replacing electrolytes. If you’re undernourished, water might be your best option for getting the minerals you need.

The advantages of distilled water

  • removed 99.99% of dangerous dissolved solids and bacteria.
  • absence of chemicals
  • No additional salt should be scaled away from appliances.

Problems with distilled water

  • not a good use of energy (it takes 3 hours to produce a gallon).
  • mineral content is stilled water not

What pH does distillate water have?

Distilled water that comes into contact with air has a pH that is just under 7, while pure distilled water always has a pH of 7. Distilled water has a pH of zero right away because water distillation cleans water so thoroughly.

Water, on the other hand, takes in carbon dioxide from the atmosphere and reacts with it to create carbonic acid. After being exposed to carbon dioxide for about two hours, water’s pH can fall as low as 5.8.

Is distilled water sold in bottles?

The water in the bottles is not distilled. Instead, it goes through some kind of filtration procedure, usually reverse osmosis. The different tastes of bottled water brands are caused by the minerals that are added to the water after filtration, though the source of the water used by each brand can also have an impact.

Water filtration is by far more advantageous than distillation at that scale due to the cost and duration of the process.

Can distilled water become stale?

Unopened bottles of store-bought distilled water can be kept for at least five years when properly stored. Water has an endless shelf life if it is not exposed to contaminants. Contrarily, distilled water can be used for appliances for about a year after it has been opened and is safe to drink for a few weeks.

The most significant dangers to distilled water contamination come from bacteria and chemicals absorbed through plastic packaging. Make sure the water is properly sealed, keep it in the refrigerator, and store it in a glass bottle after opening to extend its shelf life.

How to keep distilled water fresh

The shelf life of distilled water is significantly influenced by how it is stored. If your water is still sealed, make sure it is still firmly fastened and unbroken. Distilled water’s shelf life can be significantly increased by cooling storage, especially when it has already been opened.

The risk of chemical contamination from plastic packaging is reduced if you store opened distilled water in a glass bottle and keep it in the refrigerator for an extended period of time.

Contamination might not matter as much if you’re using distilled water for things other than drinking. However, using distilled water for that application could be rendered useless if it is contaminated with specific contaminants.

indicators of poor distilled water

When the water has been contaminated, distilled water can exhibit a number of symptoms that are readily apparent. These consist ater has been

  • growth of algae with a chemical flavor

Any of these signs indicate that the distilled water you are using is unsafe to drink or use for other purposes.

substitutes for distilled water

A carbon filter, reverse osmosis system, or ultrafiltration system might be a better alternative if you don’t think distilled water is the best option for you.

Carbon filtration

A water distiller might be more than you need if TDS levels in your water are not an issue. Chlorine and other chemicals, as well as impurities that produce unpleasant tastes and odors, are all eliminated by an activated carbon filtration system. Lead and cyst removal ratings are also available for some carbon filters. If chlorine is your primary concern, refrigerator filters are also a good option because they use activated carbon cores.

High Flow SQC CTO Sediment/Carbon Filter System, 3M Aqua-Pure lters are al

A remineralizing filter in a reverse osmosis system

Compared to a water distiller, reverse osmosis does not remove as many minerals, but it doesn’t use as much energy. In addition to dissolved solids, a reverse osmosis system also removes VOCs. You can buy a system that replaces some of the important minerals that have been lost with a remineralizing filter.

Find an RO system with a permeate pump if the volume of wastewater produced by an RO system worries you. Efficiency is increased by 85% with a permeate pump.

Trusted High Efficiency Alkaline RO System: Neo-Pure RO-4300RX-DLX Deluxe Pharmacy

$322.38 system with ultrafiltration

An ultrafiltration system is the best choice if you need to remove microscopic contaminants while retaining dissolved minerals. Although the pores of the ultrafiltration membrane are 5,000 times larger than a human hair, dissolved solids cannot be removed. Low pressure and no wastewater are produced by an ultrafiltration system.

Watts WQCFU-T-11KIT 3 Stage Kwik-Change Ultrafiltration System ($195.71)

Water distillers for the home

Browse our selection of water distillers or use the search box below to find one if you think one is right for you. Change the carbon postfilter in your water distiller frequently to reduce VOCs, and clean the jug frequently to avoid contamination.

Nautilus Millennium Reservoir Assembly (Collector/Dispenser stiller frequ

Dol-fyn Seal (knob): $0.02

Dol-fyn Gear Clamp


17 for a 5/16″ silicone dol-fyn tube


16″ Dol-fyn 5 5.25″ tubes; $2.01 Dol-fyn Nautilus/HHeater Assembly $71.71 Dolfyn Demand Pump Kit for Automatic Water Distiller

$155.30 Tube to Dol-Fyn Pump Connection

$5.86 Dol-fyn’s NutFloat Cap


KP31SW031 $11.9915″ Dol-fyn Replacement Switch 5/8 tubing, each 5′


Dol-fyn Lead A, A30/A50, $2.99 Green, SS, 20.5″ Dol-fyn Lead Dish, $2.39 Lead #2 of the Dol-fyn, A30/A50 DST

$2.99 Pure Water Automatic Water Distiller Demand Pump Kit

Strix Adapter by Dol-fyn $151.05P75C1


Dol-fyn , 20.5″ Do

SteamPure Countertop Water Distiller Pure WaterTM



Device Only

Postfilters: with 6

Postfilters: Dol-fyn 1216″ 7 tubes, each 5 feet long

$10.05 Dol-fyn Reservoir yn Plug $

Q&A: Is distilled water safe to drink? What Exactly Is Distilled Water? 

Distilled water is safe to drink, but you might find it bland or flat because it’s been stripped of essential minerals like calcium, sodium, and magnesium that give tap water its familiar flavor; all that’s left are just hydrogen and oxygen.

Pure spring water is some of the healthiest water you can drink because it is pure and contains all the essential minerals your body needs. Filtered water removes contaminants, but it may also remove essential minerals.

In order to kill a variety of bacteria that can make a person sick, boiled water is simply water that has had its temperature raised until it reaches its boiling point. In contrast, distilled water is water that has been purified of all impurities, including minerals and microorganisms.

Distilled water is a type of purified water and is defined as water that has been boiled into vapor and then condensed back into liquid in a different container while impurities that do not boil below or close to the boiling point of water remain in the original container.

Numerous microorganisms (called “oligotrophs”), including Pseudomonas species, Caulobacter species, Hyphomicrobium species, Arthrobacter species, Seliberia species, Bactoderma alba species, Corynebacter species, Amycolata (Nocardia) autotrophica species, Mycobacter species, yeasts, and Chlorella species, can grow in distilled water.

How do I make distilled water at home? The process of distilling is straightforward: heat tap water to the point where it turns to vapor, then let the vapor condense back to water, leaving behind any mineral residue.

In 2022, the best bottled water brand will be available. SMARTWATER, whose vapor-distilled water is renowned for its assortment of hydrating electrolyte water drinks, AQUAFINA, EVIAN. LIFEWTR. FIJI. MOUNTAIN VALLEY. NESTLE PURE LIFE. VOSS OF SPRING WATER

Mineral water, which is completely natural and packed full of vitamins and minerals essential to all organs in your body, is without a doubt the best drink you should be consuming to maintain good kidney health, and this should form the basis of the majority of what you drink every day.

Tired of water? Here are 5 healthy alternatives that won’t break your diet. 1 of 6 pins Additional juice Spritzer 2 of 6 Pin More Green Tea 3 of 6 Pin More Coffee 4 of 6 Pin More Milk 5 of 6 Pin More Iced fruit tea 6 of 6 Pin More Vegetable Juice

Distilled water is sold out due to a combination of record-high demand, shortages, and a slowdown in the supply chain. Why is there going to be a shortage of distilled water in stores in 2022?

Is bottled water distilled water? Distilled water is entirely pure H2O because distillation removes all of its impurities, including minerals. Bottled water typically goes through filtration processes rather than distillation because it contains essential minerals that affect the taste and nutritional value of the water.

Because rainwater is pure, distilled water that has evaporated from the sun and contains nothing else, it is possible for us to drink untreated rainwater. However, when rainwater falls from the sky, substances from the air and land melt into the rainwater.

Water evaporates from the ocean, lakes, rivers, and land and condenses in the atmosphere to fall as precipitation. Unless you live in a highly polluted area, the water is pure and safe to drink. Rain and snow are two types of naturally distilled water.

Does boiling water turn it into distilled water? No, boiling water does not turn it into distilled water because boiling water does not make it pure. 20 Sep 2018 Distilled water has undergone a physical separation from its impurities, which is what makes it a purified product.

One of the best-known distilled water brands on the market is Smartwater, which uses vapor distillation rather than reverse osmosis for their distilled water bottles and infuses electrolytes into the water for additional health benefits.